| Silk (A week) | Crochet arms→ hang, tuck, pike, straddle. Focusing on correct way to crochet arms and shoulder position. |
|---|---|
| Hoop (B Week) | hanging spins→ spinning in tuck/ straddle etc. |
| Station 1 | L handstand |
| Station 2 | Bean bag into bucket from plank (if too hard sit on edge of panel mat and put bean bags in bucket with toes) |
| Station 3 | log roll down cheese mat |
| Station 4 | Apart Together jumps on a dot |
| Blocks | stand on blocks → one foot balance |
|---|---|
| Pair (with coach) | Airplane |
| Drill | Rocketship Parachute off of panel mat |
| Drill | Cartwheel over panel mat |
| Skill | Ping Pong Cartwheel Station |
| Trampoline | Tuck jumps & Seat Drops |
|---|---|
| Station | starfish taps (two different color feet for lefty and righty) |
| Station | cartwheel over panel mat |
| Station | monkey circles |
| Station | sideways bear crawls |
Videos
Aerial:
https://youtube.com/shorts/KJacimNOIgw?feature=shared
Acro:
Trampoline: