| Silk (A week) | Foot lock shoes, splits, spin (auburn- flamingo balance can add spin) |
|---|---|
| Hoop (B Week) | Delilah open & Closed |
| Station 1 | backwards roll on a cheese mat |
| Station 2 | Walk backwards w/ backwards kicks on a crayon beam (even a panel mat) |
| Station 3 | straight jump backwards into hula hoop off edge of panel mat (rocketship parachute arms) |
| Station 4 | scarf juggling or have them hop on one foot and try to catch scarf |
| Blocks | single leg crab to straddle |
|---|---|
| Pair (with coach) | Toe pitch off knees |
| Station- Artistry | Salute, releve, pivot turn, finish |
| Station | L handstands (sing ABC song) |
| Station | toe pitch drill off of domino or panel mat |
| Trampoline | backwards jumps to freeze , tuck jumps |
|---|---|
| Station | backwards jumps over french fries |
| Station | Backwards roll on cheese mat |
| Station | L handstand |
| Station | stand on squeaky dot and arabesque hold (count to 5) switch legs |