Week 7/8
| Silk (A week) | Invert in Knot |
|---|---|
| Hoop (B Week) | Hocks hang |
| Station 1 | L Hand stand |
| Station 2 | Rocket ship parachute |
| Station 3 | Lever drill with cones and french fry |
| Station 4 | hollow body rocks holding bean bags |
| Blocks | Pike leg lifts |
|---|---|
| Pair (with coach) | Straight jump off thighs |
| Drill | L handstand on block |
| Drill | skipping with ribbons |
| Skill | L hand stand walking down a beam or mat |
| Trampoline | Tight body drill |
|---|---|
| Floor | L handstands |
| Floor | Toe Pitch off panel mat |
| Floor | Bean bag toss and catch with partner |
| Floor | Bean bag toss and catch with partner |