Skill Sheet Pass off: Silk: Invert in a knot, Hoop: Hanging Shapes
| Silk (A week) | in Knot: backpack spin, shapes (tuck, pike, straddle), inverted straddle |
|---|---|
| Hoop (B Week) | Hang and hold shapes (Tuck, Pike, Straddle), Toes to bar in pike, toes to bar in straddle |
| Station 1 | Toe pitch off panel mat (rocket ship, parachute arms), |
| Station 2 | Monkey jumps over panel mat |
| Station 3 | Frog jump over yoga block |
| Station 4 | Forward rolls (try in tuck and straddle) |
Skill Sheets: Airplane
| Blocks | Tuck taps (count to 3 and squish the bug) |
|---|---|
| Pair (with coach) | airplane (with coach) Could also do forward roll with coach |
| Station | candlestick roll to panel mat (squeeze bean bag in feet) |
| Station | Bean bag toss and catch (one had to the other hand- juggling prep) |
| Station | bean bag transfer- sit on edge of panel mat and transfer bean bags from one hoop to other) |
Skill Sheet: Tuck Jumps, Straddle Jumps
| Trampoline | Tuck jumps, Straddle Jumps |
|---|---|
| Station | L handstand on block (can have them walk hands and toes down block) |
| Station | Tuck jump ABC’s or 1-10 on squeaky dot |
| Station | Over & Under (low cones and high cones with bars between) |
| Station | Sneaky Toe tap (tondue) Forward, Side, back (4 dots in a circle) |