Week 15 & 16: EVALUATION WEEK

Silks

Conditioning: Strength & Flexibility Skill Evaluation

| Silk- 30 second lifted hang (1 wrap ok) | Silk-3 Pike Lifts from hanging

| Silk- 3x elevators

| | --- | --- | --- | | Shoulder Flexibility | Back Flexibility | Right/ Left Leg Flexibility |

Skill Sheet Pass Off: Foundation Silk Skills Complete as many pass off skills as possible week 15 and then finish and do control/ artistry week 16

Pass Off	Crochet Climb	Tick Tock Motion	Foot Locks In Air	Hip Key In air	Inversion in air	Catchers Wrap & Exit

Hoop

Conditioning (30 Sec Stations)

| Hoop: pike lifts
**** | Hoop: 3x fan kicks **** | Hoop: 3x straight arm invert under hoop **** | | --- | --- | --- | | Single Leg lifts | Plank | shoulder taps |

Skill Sheet Pass Off: Foundation Skills Hoop

Pass off	Mount Hoop	Strop Skills
Examples	Pull over Mount	3-4 strop skills
**	3-4 drop/ roll skills
3-4 under hoop skills

Star Guide

<aside> ⭐

Conditioning Silk

Lifted hang
3 Pike Lifts form Hanging
Elevators

Silks

Crochet Climb
Tick Tock Motion on Silks
Foot locks in the air
Hip Key in air
Inversion in the air
Catchers wrap

Hoop

Pull Over Mount
Strop Skills
Beats
Drop/ Roll
Under hoop </aside>

Conditioning Lyra

3x fan kicks
3x straight arm inverts