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Skill |
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| Foundation Skills Silks |
Crochet Cross Twice |
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| Foundation Skills Silks |
Tick Tock Motion on Silks |
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| Foundation Skills Silks |
Foot Locks In Air |
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| Foundation Skills Silks |
Hip Key in Air |
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| Foundation Skills Silks |
Inversion in Air on Silks |
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| Foundation Skills Silks |
Catcher Wrap + Exit |
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| Foundation Skills Silks |
Safety Fall |
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| Foundation Skills Hoop |
Pull Over Mount On Hoop |
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| Foundation Skills Hoop |
Strop Skill on Hoop |
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| Foundation Skills Hoop |
Controlled Spin on Hoop |
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| Foundation Skills Hoop |
Beats on Hoop |
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| Foundation Skills Hoop |
Drop on Hoop (Roll/Rotation) |
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| Control and Technique |
Control of Apparatus |
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| Control and Technique |
Cleanliness of lines |
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| Control and Technique |
Cleanliness and intention of movements |
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| Control and Technique |
Control of feet |
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| Artistry |
Stage Presence |
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| Artistry |
Flow |
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| Flexibility |
Shoulder Flexibility |
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| Flexibility |
Back Flexibility |
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| Flexibility |
Right Leg Flexibility |
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| Flexibility |
Left Leg Flexibility |
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| Strength |
Arm Strength- 1 full pull up or 10 assisted pull ups (with silk or hoop) |
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| Strength |
Grip Strength- 30 second lifted hang (only 1 wrap ok) |
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| Strength |
Abdominal Strength-2 pull overs (doesn't have to be in a row) or an unassisted invert in the air |
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| Strength |
Leg/ankle Strength- can keep legs straight in straddle back and keep ankles straight in foot locks |
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| Respect and Listening |
Listening Skills |
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| Respect and Listening |
Respect |
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