Weeks 7 & 8: Handstands and Tenacityđź’š

Flip2it- Growing Grasshoppers

Warm Up:

Beam

IMG_6969.mov

Green/You & Me
• Forward walks on high beam with grown up
• Bear crawls on Little Beam with coach
• Forward walks on low beam with grown up

Vault/Trampoline

IMG_7822.mov

Green/You & Me
• Jumps on trampoline
• Run on rod floor
• Donkey kicks on springboard

Floor

IMG_6966.mov

Green/You & Me
• Itsy bitsy spider handstand
• Donkey kicks on squeaker
• Donkey kick to forward roll down cheese • Forward and back rocking on mini barrel

Bars

IMG_7821.mov

Green/You & Me
• Hang from bars
• Hang from rings
• Front support
• Forward bear crawls on floor P Bars

Wrapping Up

VIDEO HERE

Parachute Routine:

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!
Cool Down
• Eye contact with coach during stamp time
• Otter pops!