| Green/You & Me |
|---|
| • Backward walks on low beam with grown up |
| • Backward walks on high beam with coach, focus on tap/step |
| Green/You & Me |
|---|
| • Backward jumps on tumble track |
| • Running on rod floor |
| Green/You & Me |
|---|
| • Pizza hand practice, focus on open palms and flat hands |
| • Candlestick on cheese mats |
| • Backward rolls on cheese mat |
| Green/You & Me |
|---|
| • Hanging practice |
| • Backward bear crawls on mini P Bars |
| • Gargoyle hangs |
| • Candlestick on rings |
VIDEO HERE
Parachute Routine:
| Parachute Routine |
|---|
| • Shake the parachute, then turn to the right and march in a full circle |
| • Hold handle w/ 2 hands, hop like a bunny |
| • Hold handle w/ 2 hands, balance on one leg like a flamingo |
| • Freeze, set parachute down |
| • 3 donkey kicks on the ground |
| • Sit in middle for roller coaster ride, then pause |
| • 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute) |
| • Count to 3 and let go of the parachute at the top! |
| Cool Down |
|---|
| • Eye contact with coach during stamp time |
| • Otter pops! |