FLYER/STRETCH CLASS

WARM UP AND DYNAMIC STRETCH

Warm-Up

25 high-v jumping jacks

Straight hollow body hops, all 4-directions

High knees

Butt Kickers

Skipping, “Mario Skips” with knee jump

Sashay, leading with left and leading right

Jumping “rope”

Side to side jumping rope

Dynamic Stretching

Frankensteins

Hip level kick to the front

Hip level kick to the side

Hip level kick behind

Hip level kick with hop-hold-release

Midline cross hinge kick with flexed foot

Bounding lunges or stepping

Bounding lunge-lunge-squat or steppingl