Monthly Theme: Superheroes
Warm Up: Wheels on the bus typed out doc
Rotations: Make sure you are running beam as a circuit and bars as stations!
One Sheet Link: https://www.canva.com/design/DAG-mhGuSCg/93E3NMJThSEAVICri0tmcw/edit
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Say this to each other: “You are determined to improve! You give 100 percent!”
Say this to yourself: “I never give up.”
Have your whole class repeat the affirmation out-loud at the end of class!
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https://youtube.com/shorts/_bMTFmOq5ZM?si=_LtvlQ-5Bd080U8x
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Run moving arms (TEST) | ||
| •Mountain climber lever tap | ||
| • Donkey kicks | ||
| • Two foot jump on springboard (TEST) | ||
| • Seat Drops on tramp | ||
| • Straight jump off springboard to forward roll | • Pocket chin runs on rod floor (TEST) | |
| • Mountain Climber lever tap | ||
| • 1 leg donkey kicks •One foot to Two foot jump on springboard | ||
| • Handstand flat back vault with coach • Donkey Kicks on Tramp | • Half handstand | |
| • Slow to fast Pocket Chin run (TEST) | ||
| • Handstand taps | ||
| • Stretch jump vault, stick landing (TEST) | ||
| • Kick up to handstand hold, fall to flat back with coach (TEST) | ||
| •Donkey Kicks on Tramp |
https://youtube.com/shorts/rLbnuGlHSeU?si=ag2frshUb6LwDxAd
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Pull ups on bar (Light assist with mat) | ||
| • Front support (TEST) | ||
| • Forward roll with coach**(TEST)** | ||
| • 1st stage of pullover | ||
| • Forward Bear Crawls on P-bars • Straddle onto bar, fall back | •Pull ups on bar (light assist with mat) (TEST) | |
| • Front support – casting action (TEST) | ||
| • Forward Roll Dismount with coach | ||
| • 2nd stage of pullover | ||
| • Crab Walks on floor P Bars • Straddle onto bar, fall back | •Pull ups (Light Assist) | |
| •Front Support, 3 cast, dismount • Wrist shift (forward roll dismount) (TEST) | ||
| •Pullover | ||
| • Candlestick Shape Practice • Sink and Shrug in push-up position on floor bar**(TEST)** |