Warm Up: Wheels on the bus written warm up
One Sheet Link: https://www.canva.com/design/DAG1aWaEspQ/H4MqzFvw4OTn3YIUM137YA/edit
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Say this to each other: “You are a good friend!”
Say this to yourself: “I belong.”
Have your whole class repeat the affirmation out-loud at the end of class!
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Pocket chin run, punch, stick it, finish | ||
| • Forward roll up wedge | ||
| • Donkey kicks to forward roll on trampoline | ||
| • Timber tree fall onto air bag | • Pocket chin run, punch, stick it, finish | |
| • Forward roll up wedge | ||
| • Donkey kicks to forward roll on trampoline | ||
| • Timber tree fall onto air bag | • Pocket chin run, punch, stick it, finish | |
| • Forward roll up wedge | ||
| • Donkey kicks to forward roll on trampoline | ||
| • Timber tree fall onto air bag |
| Flying Flutterbugs | Daring Dragonflies | Acrobatic Ants |
|---|---|---|
| • Peel the orange (toes to bar) | ||
| • Pullover drill on rainbow | ||
| • Donkey kicks with floor bar and air mat | ||
| • Chin hang | ||
| • Reverse grip/Wrist Shift | • Peel the orange (toes to bar) | |
| • Pullover drill on rainbow | ||
| • Donkey kicks with floor bar and air mat | ||
| • Chin hang | ||
| • Reverse grip/Wrist Shift | •Donkey kicks with floor bar | |
| •Peel the orange | ||
| •Swings on high bar | ||
| •Pullover stage 3 | ||
| • Reverse grip/Wrist Shift | ||
| •Hollow body hold “my name is” |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Forward relevé walks on beam alone | ||
| • Forward roll on floor beam | ||
| • Bunny hops over cones | ||
| • Backward walks on high beam with coach |
| • Forward relevé walks on beam alone • Forward roll on floor beam • Bunny hops over cones • Backward walks on high beam with coach | •Releve walks on beam alone •Releve backward walks on high beam with coach •Stretch jumps •Forward roll on floor beam |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Backward roll over packman | ||
| • Forward roll on wedge | ||
| • Forward roll on panel mat | ||
| • Backward roll on wedge | ||
| • Backward roll on panel mat | • Backward roll over packman | |
| • Forward roll on wedge | ||
| • Forward roll on panel mat | ||
| • Backward roll on wedge | ||
| • Backward roll on panel mat | ||
| Forwards and Backwards Rolls |
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Timber tree fall into pit | ||
| • Forward roll down wedge | ||
| • Rock back and forward on pink rainbow | ||
| • Candlestick on panel mat, pick beanbags up with feet and put int bucket | ||
| • Forward roll over the barrel | • Timber tree fall into pit | |
| • Forward roll down wedge | ||
| • Rock back and forward on pink rainbow | ||
| • Candlestick on panel mat, pick beanbags up with feet and put int bucket | ||
| • Forward roll over the barrel | Forwards and Backwards Rolls |