Monthly Theme: Hawaii/Summertime! 🌊☀️
Warm Up: “Ocean Animals Freeze Dance ” by The Kiboomers & “Wheels on the bus” Cocomelon version
One Sheet Link: I have Removed the Testing Section and Replaced it with (TEST) next to most skills since it is evaluation week and we want to evaluate as many skills as possible! **https://www.canva.com/design/DAG5WShe5YA/DJfw3QIpwXIp9mgWBM5KTw/edit**
<aside> 🌎
Say this to each other: “You are patient!”
Say this to yourself: “I am powerful.”
Have your whole class repeat the affirmation out-loud at the end of class!
https://youtube.com/shorts/txzC7A60Wu8?si=VVqGrTxvdGvvw2pX
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Run moving Arms (TEST) | ||
| • Donkey kicks (TEST) | ||
| • Arm Circle jumps over fries w/ 2 feet (TEST) | ||
| • 2 foot bounce on mat onto other mat (TEST) and Forward Roll Vault with coach (TEST) • Seat Drops on Trampoline (TEST) • Straddle Jump (TEST) on trampoline to freeze (TEST) | • Pocket chin run (TEST) | |
| • Donkey kicks (TEST) | ||
| • Jump over fries w/ 2 feet (TEST) | ||
| • 2 foot bounce on mat onto other mat (TEST) and Forward Roll Vault with coach (TEST) • Seat Drops on Trampoline (TEST) • Straddle Jump (TEST) on trampoline to freeze (TEST) | • Run with pocket-chin formation (TEST) | |
| • Slow to Fast Run (TEST) | ||
| • Stretch Jump, stick landing in Freeze Shape over French fries (TEST) | ||
| • Kick up handstand, fall in flat shape spotted (TEST) | ||
| • Run, Hurdle, Punch with power (TEST) • Full Turn Jumps on trampoline (TEST) |
https://youtube.com/shorts/SKjYafVSOQA?si=jkv5I7Njo22NLwmd
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Straddle onto floor bar, fall onto bottom | ||
| • Pull up w band (TEST) | ||
| • Front support (TEST) and Forward roll over bar alone (TEST) | ||
| • Peel the Orange **on Rings (TEST) | ||
| • 1st stage pullover (TEST) | ||
| • Bear walks on P bars (TEST) | • Stage 2 pullover (TEST) | |
| • Pull up w/ chin to bar (TEST) | ||
| • Front support to 3 casts (TEST) | ||
| • Straddle onto floor bar, fall onto bottom ****• Candlestick to Peel the Orange on Rings ****• Backwards Bear Crawl | • Pullover w/ Wrist Shift (TEST) | |
| • 3 Casts (TEST) to dismount and Freeze | ||
| • Back Hip Circle spotted (TEST) | ||
| • Candlestick hold for 3 seconds (TEST) | ||
| • 3 Sink and Shrugs (TEST) • Ant Power Pull Up (TEST) |
https://youtube.com/shorts/oOeBQ-CSBpw?si=o_7B84ZhiQv9igEm
| Flying Flutterbugs | Daring Dragonflies (FF2) | Acrobatic Ants (DD2) |
|---|---|---|
| • Forward walks on high beam on toes (SPOTTED) (TEST) and dismount to safety roll (TEST) | ||
| **• Bear crawls on low beam (TEST) | ||
| • Sideways walks on Beam with fishes (TEST) • Roll Hoop on Crayon Beam | • Backward walks on high beam (SPOTTED) (TEST) then Safety roll (TEST) | |
| • Releve walks (TEST) | ||
| • One leg bear crawls (TEST) | ||
| • Roll Hoop on Crayon Beam, Jump off beam, 2 foot freeze (TEST) | • Jump to Front Support mount (TEST) | |
| • Coupe walks (TEST) | ||
| • Stretch Jump Dismount (TEST) | ||
| • Passe leg balance, raise to releve, hold 2 sec (TEST) | ||
| • L Handstand spotted (TEST) |