Weeks 5 & 6: Sideways and Discipline❤️ 💙 💛

Monthly Theme: 🐘🐯🦁 Jungle Safari 🐘🐯🦁

Warm Up Song: “Walking in the Jungle” Super Simple Songs and “Wheels on the Bus” by Cocomelon

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DISCIPLINE


Be Mighty • Be Unstoppable

Say this to each other: “You are hard working!”

Say this to yourself: “I am unstoppable.”

Have your whole class repeat the affirmation out-loud at the end of class!

Vault/Trampoline, Run as Circuit

https://youtube.com/shorts/RQEoVV4Oy1E?si=5GhaMJCGOQELedSJ

Flying Flutterbugs Daring Dragonflies (FF2) Acrobatic Ants (DD2)
•Run moving arms and do a two foot jump on springboard • Forward Roll down Cheese • 1 foot to two foot Jumps • Donkey Kicks (mini tramp or elevated mat) •1. Run moving arms and do a two foot jump on springboard
• Forward Roll down Cheese
• 1 foot to two foot Jumps
• Donkey Kicks (mini tramp or elevated mat) •1. Pocket Chin Runs to Stretch Jump OR Straddle Jump on Vault
• Forward Roll Layout up Cheese Mat
• Arm Circle Jumps
•Donkey Kicks (mini tramp or elevated mat)

Bars

https://youtube.com/shorts/suWzGbeu0aE?feature=shared

Flying Flutterbugs Daring Dragonflies (FF2) Acrobatic Ants (DD2)
• Sideways bear crawl down parallel bars
• Jump up to front support
• Front support to forward roll (spotted)
• Apart together jumps, hands on floor bar feet on air mat
• Glide swing on barrel
• Opossum hang to smell the flower • Sideways bear crawl down parallel bars
• Jump up to front support
• Front support to forward roll (spotted)
• Apart together jumps, hands on floor bar feet on air mat
• Glide swing on barrel
• Opossum hang to smell the flower • Candlestick to Undershoot Dismount
• Front Support, 3 casts in a row, then Forward Roll Dismount
• Three casts in a row
• Glide Swing with barrel (regrip hands) encourage the shape of glide swing without barrel
• Pullover stage 2 or 3 (spotted)
• Back Hip Circle (spotted)

Beam

https://youtube.com/shorts/30tJ9NuGcWY?feature=shared

Flying Flutterbugs Daring Dragonflies (FF2) Acrobatic Ants (DD2)
• Sideways walk (spotted)•
• Walk banana sideways to the monkey
• Apart together jumps
• Cartwheel over the crayon • Sideways walk (spotted)•
• Walk banana sideways to the monkey
• Apart together jumps
• Cartwheel over the crayon •Front Support Mount Beam
• Stretch Jump, arms by ears (or Bunny Hop)
• Releve Walks Halfway across Beam
• 1 Foot Bear Crawls
• Pivot Turn
• Push up Position Dismount (Spot if Needed)

Floor (Circuit 2 Side) ❗RAN AS A CIRCUIT❗

https://youtube.com/shorts/0jo2cGdsHts?feature=shared

Flying Flutterbugs Daring Dragonflies (FF2) Acrobatic Ants (DD2)
• L Handstand
• Hollow body, arch roll
• Plank walk with feet up on mat
• Surfboard side to side
• Cartwheel practice, hands down, tap feet side to side
• L Handstand
• Hollow body, arch roll
• Plank walk with feet up on mat
• Surfboard side to side
• Cartwheel practice, hands down, tap feet side to side • Half Handstand
• Cartwheel Taps
• Airplane Roll
• Cartwheel to starfish shape
• Split jumps in hula hoop
• Cartwheel Station over Blocks (proper shaping)

Floor (Circuit 1 Side) ❗PRACTICING FLIPNFLASH ROUTINES❗

Flying Flutterbug & Daring Dragonflies 1 Floor Routine:

https://youtube.com/shorts/e7x-oEHd0Rc?feature=shared

Flying Flutterbugs Daring Dragonflies (FF2) Acrobatic Ants (DD2)
• Cartwheel over domino (spotted)
• Cartwheel (don't knock blocks over
• Surf, side to side
• Side to side jumps on tramp
• Cartwheel over rainbow
• Airplane roll (grab feet, roll forward)
• L handstand • Cartwheel over domino (spotted)
• Cartwheel (don't knock blocks over
• Surf, side to side
• Side to side jumps on tramp
• Cartwheel over rainbow
• Airplane roll (grab feet, roll forward)
• L handstand • Half Handstand
• Cartwheel Taps
• Airplane Roll
• Cartwheel to starfish shape
• Split jumps in hula hoop
• Cartwheel Station over Blocks (proper shaping)