Weeks 11 & 12: Cartwheel/Handstand Combo and Strengthđź’š

Warm Up:

Beam

Growing Grasshoppers
• Bear crawls on little brown beam with coach
• Sideways walk taps on low beam, right foot leads
• Sideways walks on high beam, left foot leads
• Bunny hops on crayon beam

Vault/Trampoline

Growing Grasshoppers
• Jumps on trampoline
• Run on rod floor
• Donkey kicks on springboard • Apart together jumps on trampoline
• Sideways jumps on tumble track or mini trampoline
• Straight jumps on springboard

Floor

Growing Grasshoppers
• Itsy Bitsy spider handstand practice
• Monkey jump cartwheel practice on blue block
• Cartwheel over domino
• Rainbow walks from side to side
• Forward Roll
• Donkey Kick, kick down french fry

Bars

Growing Grasshoppers
• Possum hang
• Pullover Prep
• Straddle toe touch
• Squat on onto floor bar
• Glide Swings
• Push up hold

Wrapping Up

Parachute Routine:

https://youtu.be/md93fbMd6es

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!
Cool Down
• Eye contact with coach during stamp time
• Affirmations!!

Affirmations Video:

https://youtu.be/_E_pOJrnSjU

✨EXTRA RESOURCES✨

Class Expectations -

****https://docs.google.com/document/d/1oPMMcA-IkKuUdaoVNQc-q4FhXRUdQ_G3TCKuVxOwr_k/edit?tab=t.0#heading=h.4md55a6mkpma

Free Play Ideas -

****https://docs.google.com/document/d/1uqJoinxf2m16E-tNI-Lk-JXGIwAaqXuFZcWgp-D02xg/edit?tab=t.0 ****

Welcome Script - https://docs.google.com/document/d/1sftROpKPWPhlXmLQHZvDV_zytjOhKa6RYB3US5N57G0/edit?tab=t.0