Weeks 9 & 10: Forwards/Backward Rolling and Belonging💚🦗

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BELONGING


Be Together

Say this to each other: “You are a good friend!”

Say this to yourself: “I belong.”

Have your whole class repeat the affirmation out-loud at the end of class!

Warm Up:

Beam

Growing Grasshoppers
• Forward walk on low beam
• Backward walk on high beam with coach, jump onto air bag
• Forward roll on crayon beam • Step over scarves

Vault/Trampoline

Growing Grasshoppers
• Two foot jump on trampoline forwards and backwards • Jump on springboard, forward roll with coach • Run moving arms

Floor

Growing Grasshoppers
• Forward roll down cheese
• Log roll down cheese
• Egg roll down cheese
• 2 cheese mats touching to make a ramp, to walk up and down • Rock forwards and backwards in donut • Candlestick with bean bags

Bars

Growing Grasshoppers
• Front support
• Forward roll over bar with coach
• Bar hangs
• Toes to bar • Lay on rainbow and pull chin to bar

Parachute Routine:

https://youtube.com/shorts/md93fbMd6es?feature=shared

Parachute Routine
• Shake the parachute, then turn to the right and march in a full circle
• Hold handle w/ 2 hands, hop like a bunny
• Hold handle w/ 2 hands, balance on one leg like a flamingo
• Freeze, set parachute down
• 3 donkey kicks on the ground
• Sit in middle for roller coaster ride, then pause
• 3 Part Direction: climb off, go under parachute, and lay down (only use hands to hold up parachute)
• Count to 3 and let go of the parachute at the top!
Cool Down
• Eye contact with coach during stamp time
• Affirmations, “I am brave, I am strong, I belong!”

Affirmations Video:

https://youtube.com/shorts/_E_pOJrnSjU?feature=shared

✨EXTRA RESOURCES✨

Class Expectations -

****https://docs.google.com/document/d/1oPMMcA-IkKuUdaoVNQc-q4FhXRUdQ_G3TCKuVxOwr_k/edit?tab=t.0#heading=h.4md55a6mkpma

Free Play Ideas -

****https://docs.google.com/document/d/1uqJoinxf2m16E-tNI-Lk-JXGIwAaqXuFZcWgp-D02xg/edit?tab=t.0 ****

Welcome Script - https://docs.google.com/document/d/1sftROpKPWPhlXmLQHZvDV_zytjOhKa6RYB3US5N57G0/edit?tab=t.0