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Target Skill(s): forward roll, bridge hold, cartwheel, backward roll, ½ handstand |
Target Skill(s): handstand, kickover, ½ turn, cartwheel step-in, round-off |
Target Skill(s): standing BHS, front limber, round-off, split leap |
Target Skill(s): RO BHS, punch front, front handspring |
Target Skill(s): front tumbling, RO BHS back-tuck, standing back-tuck, switch leap |
| spotting block |
Bridge holds with feet on block, hands on floor |
Bridge kick overs with feet on block, hands on floor |
Bridge on floor, then walk hands up block and back down to floor |
Bridge on floor, then walk hands up block and back down to floor |
Bridge on floor, then walk hands up block and back down to floor |
| panel mat |
Bridge rocks and bridge kick overs |
Bridge rocks and bridge kick overs |
Bridge, kick feet over at the same time landing in a push up position (BHS drill) |
Bridge, kick feet over at the same time landing in a push up position (BHS drill) |
Bridge, kick feet over at the same time landing in a push up position (BHS drill) |
| barrel |
small barrel — push up to bridge over barrel |
Back handsprings (Spotting station) |
Back handsprings (over barrel) |
Round off, BHS (over barrel) |
Round off, BHS (remove barrel) |
| cheese mat |
Backwards roll (Spotting station) |
Backwards roll landing in a push up |
Straight arm backwards roll to push up position |
Back extension rolls |
Back extension rolls |
| open floor space |
Candlestick standups |
Backwards roll to feet |
Back handsprings (Spotting station) |
Round off, BHS (Spotting station) |
Round off, BHS, Back tuck (Spotting station) |
| More side stations: |
Folded panel mat: Handstand up to OR handstand snapdowns |
Spotting block: L Handstand shoulder shrugs |
Pit pillow: Round off to knees |
Handstand shoulder taps (can be in L handstand) |
Handstand hold against the wall (either direction) |
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Spotting block: Box jumps |
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