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Target Skill(s): front support, stretch jump, safety roll, pivot turn, lever, tuck jump |
Target Skill(s): split jump,½ handstand, mount, dismount |
Target Skill(s): ¾ handstand, ½ turn (passe), cartwheel, bridge |
Target Skill(s): vertical handstand, leap, cartwheel, bridge kickover |
Target Skill(s): full turn (passe), round off, front walkover, back walkover |
| beam 1 |
Backward rolls (Spotting station) |
Bridges (spotting station) |
Bridges and bridge kickovers (spotting station) |
Bridge kickovers and back walkovers (spotting station) |
Back walkovers (spotting station) |
| beam 2 |
Fall off beam into a safety roll (Safe falling) |
Fall off beam into a safety roll (Safe falling) |
+ landing mat at end of beam — Handstand flat back off end of beam |
+ landing mat at end of beam — Handstand flat back off end of beam |
+ landing mat at end of beam — Front handspring off end of beam |
| beam 3 |
Roll to candlestick, straight jump |
Roll to candlestick, straight jump |
Roll to candlestick, straight jump |
Roll to candlestick, straight jump |
Roll to candlestick, straight jump |
| floor beam 1 |
Bridge with hands on floor and feet on beam - hold for 5 sec. |
1 leg bridge with hands on floor and feet on beam - hold for 5 sec. each leg |
Bridge kick overs |
Back walkovers |
Back handsprings |
| floor beam 2 |
Candlestick - standups |
Backward rolls |
Backward rolls |
Backward rolls |
Backward rolls |
| More side stations: |
Relve walks: forward/backward |
Kicks: forward/ backward |
Jumps: straight, tuck, split |
Turns: pivot, half turn |
Bear crawls or push-up walks across beam |
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