Silk Only

silk:

floor 1:

floor 2: https://youtube.com/shorts/AhDgyjId8AU?feature=share

Hoop Only

hoop:

floor 1:

floor 2: https://youtube.com/shorts/YDJgb9DbqQU?feature=share

Silk and Hoop

silk:

hoop:

floor:

Conditioning

https://youtu.be/358t3JWstn0