Silk Only
Station
Round 1
Round 2
Silk
Floor 1
Floor 2
Hoop Only
Station
Round 1
Round 2
Hoop
Floor 1
Floor 2
Silk and Hoop
Station
Round 1
Round 2
Silk
Hoop
Floor
Conditioning
Stretch 5 min
Strength 5 min
Challenge 5 min