| Station | Round 1 | Round 2 |
|---|---|---|
| Silk | routine rough draft | Routine as if performing |
| Floor 1 | Write out full routine / stretch | side luges, inversion sit up, roll to straddle (20 each) |
| Floor 2 | mountain climbers, plank jacks, squat to handstand push (30 each) | Write out full routine / stretch |
| Station | Round 1 | Round 2 |
|---|---|---|
| Hoop | Routine rough draft | Routine as if performing |
| Floor 1 | Hollow body hold & V ups | Write out routine/ stretch |
| Floor 2 | Write out routine/ stretch | Pike stretch/ straddle stretch |
| Station | Round 1 |
|---|---|
| Silk | Perform routine |
| Hoop | Perform routine |
| Floor | Watch Routines & give feedback |
| Stretch 5 min | Shoulders, back, legs |
|---|---|
| Strength 5 min | pull ups, grip |
| Game | Once you have finished evaluations play a conditioning game (idea is double banded partner challenge, ball pass with yoga balls) could take turns talking through sequence they will show for show week at end of class |