| Station 1 (on rod floor) Forward Bounding- 2 rounds Revele Walks- 2 rounds Frog Jumps- 2 rounds | Station 2 (tumble Track) Straight Jumps Bear Runs (on all fours) Dive roll @ the end | | --- | --- | | Station 3 Donkey kicks → Tuck, Pike, Straddle. 10x’s each
| Station 4 Inch worms, duck walks, crab walks | | Extra things to work on: | Hop Hurdle, Stretch Jumps |
3612034600242590602img_7893.mov
2333064171936805986img_7890.mov
-4647690112469523443img_7891.mov
| Station | Round 1 | Round 2 |
|---|---|---|
| Blocks | Tuck Taps, Crab Straddle | |
| Blocks | Split to Tuck | Pop Handstands |
| Wall | Tuck, L-shape | Slant Handstand |
| Extra: | Dips | Assisted Handstand |
3600137329548170159img_7896.mov
1654275727277108392img_7899.mov
-8999528010842780911img_7900.mov
| Station | Round 1 | Round 2 |
|---|---|---|
| Dynamic: | Pair: boost Drill- panel mat, Boost with coach. | cradel hold (1 coach, 1 base) |
| Hollow body hold taps | ||
| Balance: | Climb on mat → climb on coach | Arch Lift/ Airplane on coach |
| Artistry: | Butt Rolls | Candle stick to knees |
| Extra: | Calf raises |
2583213639380495575img_7903.mov
741686782436655228img_7904.mov
1203959201723666601img_7901.mov
4029105542445070912img_7902.mov