| Station 1 (on rod floor) Forward Bounding- 2 rounds Revele Walks- 2 rounds Frog Jumps- 2 rounds | Station 2 (tumble Track) Straight Jumps Bear Runs (on all fours) Dive roll @ the end | | --- | --- | | Station 3 Donkey kicks → Tuck, Pike, Straddle. 10x’s each
| Station 4 Inch worms, duck walks, crab walks | | Extra things to work on: | Hop Hurdle, Stretch Jumps |
| Station | Round 1 | Round 2 |
|---|---|---|
| Blocks | Tuck Taps, Crab Straddle | |
| Blocks | Split to Tuck | Pop Handstands |
| Wall | Tuck, L-shape | Slant Handstand |
| Extra: | Dips | Assisted Handstand |
| Station | Round 1 | Round 2 |
|---|---|---|
| Dynamic: | Pair: boost Drill- panel mat, Boost with coach. | cradel hold (1 coach, 1 base) |
| Hollow body hold taps | ||
| Balance: | Climb on mat → climb on coach | Arch Lift/ Airplane on coach |
| Artistry: | Butt Rolls | Candle stick to knees |
| Extra: | Calf raises |