| Station 1 Set up: Panel mat or domino turned sideways Drill: cartwheels over mat or roundoffs | Station 2 Set up: could have a tall block for them to hold on to or none Drill: Relevé (10 with legs together, 10 on each leg with opposite foot in coupé | | --- | --- | | Station 3 Set up: 1/2 dome or mailbox Drill: Bridge kick over | Station 4 Set up: Panel Mat Drill: Handstand snap downs | | Other things to work on: | Tight body position |
| Station | Round 1 | Round 2 |
|---|---|---|
| blocks | tuck taps | crabs |
| panel mats | candlestick straddle | candlestick pike |
| Wall Drill | Handstand hold | lay on back with hands touching walls-hold straight body Challenge: around the worlds |
| Station | Set up | Drills |
|---|---|---|
| Dynamic: Toe Pitch | block or tall panel mat that reaches students knees | rocket ship parachute drills (for toe pitch) 3 variations |
| Use a base to have students toe pitch off of | ||
| Balance- Pyramid | partner students up | Practice each shape separately |
| mountain on table (pair) | ||
| Artistry | Students in a line | right chasse into left chasse |