Week 15 & 16: EVALUATION WEEK

Silks

Conditioning: EVALUATION

| Silk- 15 second lifted hang (crochet ok) | Silk-Crochet reverse pull ups (5) and 10 Shoulder Shrugs | Silk- Knotted Inverts | | --- | --- | --- | | Leg Lifts | Back Flexibility | Right/ Left Leg Flexibility |

Skill Sheet Pass Off: Foundation Silk Skills Complete as many pass off skills as possible week 15 and then finish and do control/ artistry week 16

Pass Off	Basic Climb	Single Foot Lock	Inversion Foundation	Hip Key	Double Foot Locks	Pike to Climb above

Hoop

Conditioning

| Hoop: Knee Squeezes & under bar straddles **** | Hoop: 5 knee tucks | Hoop: 5 lat pulls **** | | --- | --- | --- | | Single Leg lifts | Plank | shoulder taps |

Skill Sheet Pass Off: Foundation Skills Hoop

Pass off	Mount Hoop	Seated Skill	Inverted Skill
Examples	pick 2 or 3 different ways	can do 3-4 seated skills	can do 3-4 inverted skills
can do 3-4 rotating skills
can dismount 2-3 different ways

Star Guide

<aside> ⭐

Silk Conditioning

Lifted hang
Crochet Reverse Pull Ups
Knotted Inverts
Shoulder Shrugs
Single Leg Lifts

Foundation Silk

Basic Climb
Single Foot Lock
Inversion Foundation
Hip Key
Double Foot Locks
Pike to Climb Above

Foundation Hoop

Mount Hoop
Seated Skills
Inverted Skills
Rotating Skills
Dismount

Hoop Conditioning

Knee Squeezes
Knee tucks
Lat pulls
under bar inverts </aside>