| Station 1 Side Chasse (both sides)
| Station 2 Grapevine | | --- | --- | | Station 3 Jump Half Turn
| Station 4 Cartwheel | | Extra things to work on: | any cartwheel drills |
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| Station | Round 1 | Round 2 |
|---|---|---|
| Blocks | Crock Drill | Crock Ground |
| Blocks | Tuck taps | Crab → Straddle |
| Short Blocks | Short Block stand, Scale, Attitude | |
| Extra: | Challenge: Transition between tuck and crab |
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| Station | Round 1 | Round 2 |
|---|---|---|
| Dynamic: | Cradle Toss (group) | Wrap Drill (straddle lift hips) |
| Balance: | Cartwheel hand balance | Table Top (can lift one leg at time) |
| Artistry: | Across floor: Back bend, lay down, pencil, flick, butt roll, turn to front, chasse right, left, stop, finish | Step Kick |
| Extra: | plank to forward roll (Pair) |
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