| Panel Mat Rolls: Have panel mat turned longways so when students roll they have a boost to help them learn to stand up with legs together. Have students do forwards tuck rolls, and backwards straddle rolls. | L Handstand or 1/2 Handstand: help students avoid arch and ensure hips are over their shoulders ( you can do handstands on the tumble track or back on the pink floor) | | --- | --- | | Tumble track: 1**)**bounding (straight jumps, legs together and pushing through toes to a full point). 2) straight jump, straight jump, tuck jump. 3) jump to knees then to stand (helping learn to keep bodies tight) | Bridge walks: if they can’t bridge walk then crab walks. | | Extra things to work on: | safety falls on 8inch mat |
| Station | Round 1 | Round 2 |
|---|---|---|
| Blocks | Tuck hold | crab hold , crab single leg lifts |
| short blocks | stand and balance on blocks, once they can stand they can do a single leg lift | handstand pops |
| Floor Drills | on panel mat- press handstand prep (weight transfer to hands and switch to tops of toes) Helps learn to put pressure on shoulders | single leg lifts in straddle sit. Can also do double |
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Always do rocket ship parachute drills!!! This week from a panel mat
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| Station | Round 1 | Round 2 |
|---|---|---|
| Dynamic: Toe Pitch | off of panel mat, off of a higher block, off of coach thighs) | Trio: T lift with both coaches basing. (other students can be doing rocket ship parachute drills) |
| Balance: Straddle on Thighs | 1) Butt lifts on panel mat, 2) crab to straddle 3) on coaches thighs | Trio: Plank pyramid (plank on panel mat with feet on panel mat and hands on the ground. Then do plank up downs) then do plank on coach or coaches. |
| Artistry: Releve walks & chasse | Releves: Walk with arms in T for 3 walks them arms up for 3 walks | Chasse: forward with hands on hips. Practice right and left |