| Event |
Skill |
|
|
|
|
|
|
|
|
| Foundation Skills Silk |
Basic Climb |
|
|
|
|
|
|
|
|
| Foundation Skills Silk |
Single Foot Lock |
|
|
|
|
|
|
|
|
| Foundation Skills Silk |
Inversion Foundation Silk |
|
|
|
|
|
|
|
|
| Foundation Skills Silk |
Hip Key |
|
|
|
|
|
|
|
|
| Foundation Skills Silk |
Double Foot Lock |
|
|
|
|
|
|
|
|
| Foundation Skills Silk |
Safety Fall |
|
|
|
|
|
|
|
|
| Foundation Skills Hoop |
Mount Hoop |
|
|
|
|
|
|
|
|
| Foundation Skills Hoop |
Seated Skill Hoop |
|
|
|
|
|
|
|
|
| Foundation Skills Hoop |
Inverted Skill Hoop |
|
|
|
|
|
|
|
|
| Foundation Skills Hoop |
Rotating Skill Hoop |
|
|
|
|
|
|
|
|
| Foundation Skills Hoop |
Dismount hoop |
|
|
|
|
|
|
|
|
| Control and Technique |
Control of Apparatus |
|
|
|
|
|
|
|
|
| Control and Technique |
Cleanliness of lines |
|
|
|
|
|
|
|
|
| Control and Technique |
Cleanliness and intention of movements |
|
|
|
|
|
|
|
|
| Control and Technique |
Control of feet |
|
|
|
|
|
|
|
|
| Artistry |
Stage Presence |
|
|
|
|
|
|
|
|
| Artistry |
Flow |
|
|
|
|
|
|
|
|
| Flexibility |
Shoulder Flexibility |
|
|
|
|
|
|
|
|
| Flexibility |
Back Flexibility |
|
|
|
|
|
|
|
|
| Flexibility |
Right Leg Flexibility |
|
|
|
|
|
|
|
|
| Flexibility |
Left Leg Flexibility |
|
|
|
|
|
|
|
|
| Strength |
Grip Strength- 15 second lifted hang (crochet is ok) |
|
|
|
|
|
|
|
|
| Strength |
Arm Strength- 5 slow reverse pull ups or 1 pull up |
|
|
|
|
|
|
|
|
| Strength |
Abdominal Strength- 1 pull over (hoop) or 3 inverts with knot (silk) |
|
|
|
|
|
|
|
|
| Strength |
Leg/ankle Strength- consistently and confidently supports body in foot lock |
|
|
|
|
|
|
|
|
| Respect and Listening |
Respect |
|
|
|
|
|
|
|
|
| Respect and Listening |
Listening Skills |
|
|
|
|
|
|
|
|