Skill sheet: Airplane
| Airplane (Can try transition to sitting on feet and layback balance) |
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| review stand on hands |
| review parent forward roll |
Skill Sheet: Ping Pong Cartwheel
| Practice calling out FREEZE when on TT and having them frees/ bend knees |
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| Ping pong cartwheels as one station |
Skill Sheet: Assisted Foot Lock Shoes
Skill Sheet: Delilah (Single Knee Hook)
| Tie each silk into little knot with loop. Kids put on both “shoes” and stand. |
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| Invert in knot |
| Hold hoop with baseball grip, straddle and hook 1 knee |
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| hanging from hoop (Parent can “take for a ride”) |