Saturday 9am B week Rotation

Acro Rotation

Rocket ship Parachute (Off mat first → off of parent's lap)

Ping Pong Partner Cartwheels

Airplane with parent (if advanced work on airplane transition to seated on feet)

If time: Introduce stand on shoulders from floor with blocks

Aerial Rotation

Silks:

• Introduce knots (inverting in straddle, little spins)
• Partner skill: Parent invert in high knot (or coach in a straddle back) hold child up while child does tuck legs, pike legs, straddle legs -Swing

Hoop:

• Hang (focus on grip strength) -Stand on bottom bar, holding top bar, parents spot
• Partner spin (parent or coach) Sits in hoop, lifts student on to lap and spins

Tumble Track & Rod Floor

Tumble track : Stretch jumps (working on keeping arms tight and up), Apart together jumps, 3 jumps and seat drop Rod Floor: Sideways bear crawls, Monkey circles, cartwheel over panel mat (can repeat the partner cartwheel from beginning)