Warm Up:

• Wheels on bus (Can attach video if needed)
• Circle time with “Hello ___, how are you, who is sitting next to you” song
• if time- review acro skills (on weeks that started in TB bar/ beam area)

Acro

Skill sheet: Go through as many skills on skill sheet as possible week 15 and finish week 16

| Acro Pair (with coach/ parent) Airplane assisted handstand Stand on hands Toe Pitch prep Stand on shoulders Rocket Ship Flip Assisted Forward Roll

Tumble Track/ Rod Floor

Skill Sheet: Go through as many skills on skill sheet as possible week 15 and finish week 16

| Floor stand on one foot Rocket ship Parachute (arm motions) Ping Pong Cartwheel Forward roll | Trampoline Two Foot Jump Freeze bend knees | | --- | --- |

Aerial Silk

Skill Sheet: Go through as many skills on skill sheet as possible week 15 and finish week 16

Aerial Hoop

Skill Sheet: Go through as many skills on skill sheet as possible week 15 and finish week 16

| Foundation Skills Silk Swing Back back spin Assisted invert in knot Assisted foot lock shoes Knotted shapes

| Foundation Skills Hoop hang with toes off ground stand on hoop holding top bar spin (with parent)