| 1. Warrior step or spotting block: Bridge kick overs with feet on block, hands on floor |
1. Warrior steps or spotting block: Bridge on floor, then walk hands up block and back down to floor |
1. Warrior steps or spotting block: Bridge on floor, then walk hands up block and lift to stand |
• Warrior steps or spotting block: Bridge on floor, then walk hands up block and lift to stand |
| 2. Panel mat: Bridge rocks and bridge kick overs |
2. Panel mat: Bridge rocks and bridge kick overs |
2. Panel mat: Bridge, kick feet over at the same time landing in a push up position (BHS drill) |
2. Panel mat: Bridge, snap feet over at the same time landing in a push up position (BHS drill) |
| 3. Two hula hoops + 2 foam blocks: Lay down between hula hoops (1 near head and 1 near feet), roll backwards with pizza hands and grab 1 foam block at a time from inside hula hoop near head to roll forwards and stack in hula hoop near feet |
3. Barrel mat standing on side: Standing layout, lean back to mat, lift back to stand maintaining strong and open shoulders |
3. Barrel mat standing on side: Standing layout, lean back to mat, lift back to stand maintaining strong and open shoulders |
3. Barrel as needed: Back walkovers |
| 4. Cheese mat: Backwards roll landing in a push up |
4. Cheese mat: Straight arm backwards roll to push up position |
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| 4. Cheese mat: Straight arm backwards roll to push up position |
4. Cheese mat: Back extension rolls |
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| 5. Spotting block: L Handstand shoulder shrugs |
5. Spotting block: L Handstand shoulder shrugs |
5. Spotting block: L Handstand shoulder shrugs |
5. Spotting block: L Handstand shoulder shrugs |
| 6. Spotting station: Bridge kick overs (Spotting station) |
6. Spotting station: Back walkovers and back limbers (Spotting station) |
6. Spotting station: Back walkovers and back handsprings (Spotting station) |
6. Spotting station: Back hand springs and round off back handsprings (Spotting station) |
