| BEAM 1: Bridges (Spotting station) |
BEAM 1: Bridges and bridge kick overs (Spotting station) |
BEAM 1: Bridges and bridge kickovers (Spotting station) |
BEAM 1: Bridge kickovers and back walkovers (Spotting station) |
| BEAM 2: Fall off beam into a safety roll (Safe falling) |
BEAM 2: Fall off beam into a safety roll (Safe falling) |
BEAM 2: Handstand flat back off end of beam |
BEAM 2: Handstand flat back off end of beam |
| BEAM 3: High beam: Candlesticks and backwards rolls |
BEAM 3: Backwards rolls |
BEAM 3: Backwards rolls |
BEAM 3: Backwards rolls |
| BEAM 4: Candlestick, grab foam from above head with feet in an upside down pike shape, grab foam to stack on opposite end of beam |
BEAM 4: Candlestick, grab foam block from above head with feet in an upside down pike shape, grab foam to stack on opposite end of beam |
BEAM 4: Candlestick, grab foam block from above head with feet in an upside down pike shape, stack on opposite end of beam |
BEAM 4: Candlestick lowers - Roll to upside down candlestick, hold shape and lower back to beam in a straight line |
| BEAM 5: Bridge with shrugging shoulders |
BEAM 5: Bridge kick overs |
BEAM 5: Bridge kick overs and back walkovers |
BEAM 5: Back walkovers and back handsprings |
| BEAM 6: Roll to candlestick, straight jump |
BEAM 6: Roll to candlestick, straight jump |
BEAM 6: Roll to candlestick, straight jump |
BEAM 6: Roll to candlestick, straight jump |
