| Bar 1: Pullover, back hip circle, under swing dismount (Spotting station) |
Middle bar: Pullover, back hip circle, under swing dismount (Spotting station) |
Middle bar: Pullover, cast toes to bar, under swing dismount (Spotting station) |
Middle bar: Pullover, cast toes to bar under swing dismount (Spotting station) |
| Bar 2: Pullovers |
Far bar: Pullover, single or double back hip circle |
Far bar: Pullover, double back hip circle |
Far bar: Pullover, Double back hip circles |
| Bar 3: Jump to front support, 3 in a row straight arm casts |
P-bars: Candlestick hold |
P-bars: Candlestick hold |
P-bars: Candlestick hold |
| Bar 4: Candlestick hold 1 gymnastics 2 |
Mountain bar: Candlestick shaping |
Mountain bar: Candlestick shaping |
Mountain Bar: Candlestick with hands on bar, straight arm backwards roll to push up off |
| Floor beam: 5 Sec hollow hold with 1 knee bent |
Floor bar: Squat on |
Floor bar: Squat on |
Floor bar: Squat on |
