SEE AERIAL PHYSIQUE FOR: Opposite side climb with hula hoop, brazil nut climb, mermaid climb, moody climb, penche split, astronaut, single foot flag, split silk single star to fallen angel, candy cane star drop
Back balance and back balance variations: https://youtube.com/shorts/mbmvzNvh8jQ?feature=share
Alien split and crab under the bar and inside the hoop: https://youtube.com/shorts/C5hlaA7G0x4?feature=share
Meathooks: https://youtube.com/shorts/ZjITi_dIU9o?feature=share
Silk sequence option: https://youtube.com/shorts/j7dsWLeUVX4?feature=share
Hoop sequence option: https://youtube.com/shorts/bE1onW_7UrY?feature=share