Silk Only

Ramon Wrap: https://youtube.com/shorts/aaepEbqbH-k?feature=share

Hip Swivels into opposite knee hook: https://youtube.com/shorts/l1s0RsLamcI?feature=share

SEE AERIAL PHYSIQUE FOR: Hipkey, hipkey roll up, front balance into hipkey, hipkey into dive roll, S-wrap one shot entry, S-wrap switchy switchy entry, S-wrap back balance entry, S-wrap from front balance

Hoop Only

Arabesque on strop and floating ballerina: https://youtube.com/shorts/mnBrnWBVtgs?feature=share

Ballerina+variation: https://youtube.com/shorts/5ANRMeHObEk?feature=share

Flag on strop: https://youtube.com/shorts/xO8V2UoJQ2E?feature=share

Figurehead, figurehead balance, figurehead drop: https://youtube.com/shorts/6yjdUYQLkaw?feature=share

Teardrop on Strop: https://youtube.com/shorts/vZBKSd2qDhs?feature=share

Allegra on Strop: https://youtube.com/shorts/z1VozTdwH0U?feature=share

Bow and arrow on strop into side star: https://youtube.com/shorts/fBKezuSe9pk?feature=share

Silk and Hoop silk:

Hoop Sequence Option: https://youtube.com/shorts/_OmuGvUGE6U?feature=share

Silk Sequence Option: SEE AERIAL PHYSIQUE- Matrix S-wrap Sequence

Conditioning