Silk Only

Split balance: https://youtube.com/shorts/AlHQLsxJWsA?feature=share

See Aerial Physique: Egg beaters, straddle back, triple egg beater, creature

Hoop Only

Straddle roll dismount: https://youtube.com/shorts/_LiGzPivAKA?feature=share

Back tuck dismount: https://youtube.com/shorts/y0TdRTxwNTw?feature=share

Beat to trashcan to back tuck: https://youtube.com/shorts/5J3elsxZVYM?feature=share

Silk and Hoop

Silk Sequence Option: https://youtube.com/shorts/X_swFIlz4JU?feature=share

Hoop Sequence Option: https://youtube.com/shorts/Kg4xy_4Rkuw?feature=share

Conditioning