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Focus: Power hurdle roundoff - panel mat
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| Progression 1 Intro | Straight jump on to panel mat with lead leg up |
| Progression 2 | Straight jump on to panel mat with lead leg up and fall to lunge |
| Progression 3 | Straight jump on to panel mat with lead leg up and fall to lunge and kick forward to plank |
| Progression 4 | Power hurdle roundoff land on knees on large side of wedge mat |
| Progression 5 | Straight jump on to panel mat with lead leg up and fall to lunge and kick forward to plank |
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The Why! The roundoff is the key to success with any connected skill. Working the power and the lunge to take up space will speed the connecting skill.
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Corrections: Make sure the hurdle leg is coming out and in front and not across the body.
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Focus: Roundoff connection to backward UP skill
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| Progression 1 Intro | Cartwheel step together rebound to straight leg candlestick |
| Progression 2 | Power hurdle roundoff rebound to straight leg candlestick |
| Progression 3 | Roundoff BHS (with or without octagon) |
| Progression 4 | Roundoff BHS series or Roundoff back tuck |
| Progression 5 | Roundoff BHS (with or without octagon) |
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The Why! Build on the connection of the power hurdle roundoff from Drill #1 here to work the connecting skill.
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Corrections: When coming out of a roundoff and into a BHS toes should snap down and through, in front of an athlete. For a back tuck from a roundoff the snap under!
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Focus: Strength and body shape
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| Progression 1 Intro | Hurdle marches with resistance band(s) on feet |
| Progression 2 | Straight jump with resistance band(s) on feet |
| Progression 3 | Box kicks with or without weights |
| Progression 4 | Box Kicks with or without weights |
| Progression 5 | Box Kicks with or without weights |