<aside> 🔎
Focus: Power hurdle roundoff - panel mat
</aside>
| Intro (Auburn BT) | Straight jump on to panel mat with lead leg up |
| Level 1 (Auburn BT) | Straight jump on to panel mat with lead leg up and fall to lunge |
| Level 2 (Auburn IT) | Straight jump on to panel mat with lead leg up and fall to lunge and kick forward to plank |
| Level 3 (Auburn IT) | Power hurdle roundoff land on knees on large side of wedge mat |
| Level 4 | N/A |
| BHS | Straight jump on to panel mat with lead leg up and fall to lunge and kick forward to plank |
<aside> ❓
The Why! The roundoff is the key to success with any connected skill. Working the power and the lunge to take up space will speed the connecting skill.
</aside>
<aside> 🚧
Corrections: Make sure the hurdle leg is coming out and in front and not across the body.
</aside>
<aside> 🔎
Focus: Roundoff connection to backward UP skill
</aside>
| Intro (Auburn BT) | Cartwheel step together rebound to straight leg candlestick |
| Level 1 (Auburn IT) | Power hurdle roundoff rebound to straight leg candlestick |
| Level 2 | Roundoff BHS (with or without octagon) |
| Level 3 | Roundoff BHS series or Roundoff back tuck |
| Level 4 | N/A |
| BHS | Roundoff BHS (with or without octagon) |
<aside> ❓
The Why! Build on the connection of the power hurdle roundoff from Drill #1 here to work the connecting skill.
</aside>
<aside> 🚧
Corrections: When coming out of a roundoff and into a BHS toes should snap down and through, in front of an athlete. For a back tuck from a roundoff the snap under!
</aside>
<aside> 🔎
Focus: Strength and body shape
</aside>
| Intro | Hurdle marches with resistance band(s) on feet |
| Level 1 (Auburn BT) | Straight jump with resistance band(s) on feet |
| Level 2 (Auburn IT) | Box kicks with or without weights |
| Level 3 | Box Kicks with or without weights |
| Level 4 | N/A |
| BHS | Box Kicks with or without weights |