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Focus: Open shoulder position(s) and Jumps
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| Progression 1 (Intro) | Bridge (if brand new use reverse table top) |
| Progression 2 | Bridge with left lift, pop and switch (trying to get some “air” between the switch) |
| Progression 3 | Bridge with straight legs, toe pop (traying to get some “air” between pops) |
| Progression 4 | Bridge with straight legs, top pop x3 to handstand |
| Progressin 5 | Bridge with straight legs, toe pop (trying to get some “air” between pops) |
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The Why! Working the shoulders remaining open while we hit the “pass through” positions of walkovers and back handsprings.
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Corrections:
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Focus: Hollow body hold for handstand strength
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| Progression 1 (Intro) | Hollow body hold |
| Progression 2 | Hollow body hold, arms driving into wall |
| Progression 3 | Hollow body hold, arms driving into wall, straight leg candlestick |
| Progression 4 | Hollow body hold, arms driving into wall, tuck leg candlestick |
| Progressin 5 | Hollow body hold, arms driving into wall, straight leg candlestick |
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The Why!
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Corrections:
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Focus: Jumping connections - spring board
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| Progression 1 (Intro) | Straddle jump on spring board |
| Progression 2 | Straddle jump connected to pike jump on spring board |
| Progression 3 | 3 jumps of choice connected on spring board |