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Focus: Handstand variations
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| Intro | L-stand with roundoff hands to 1/4 turn |
| Level 1 (Auburn BT) | Handstand with roundoff hands to 1/4 turn |
| Level 2 (Auburn BT + IT) | Handstand with roundoff hands to 1/2 turn |
| Level 3 (Auburn IT) | Handstand pierottes |
| Level 4 | N/A |
| BHS | Handstand with roundoff hands to 1/2 turn |
Handstand Pirouette and RO Hands.mov
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The Why! Continuing reinforcing weight bearing movement with roundoff hands.
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Corrections: Watch for the proper handstand position while they move through roundoff hands; body position remains the same.
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Focus: Cartwheel/Roundoff from/to the knee
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| Intro | Stand on both knees, arms by ears, and lunge knee forward |
| Level 1 (Auburn BT) | Back knee down, front knee forward, push to side-to-side donkey kick |
| Level 2 (Auburn BT + IT) | Back knee down, front knee forward, full cartwheel |
| Level 3 (Auburn IT) | Back knee down, front knee forward, full cartwheel step-in rebound |
| Level 4 | N/A |
| BHS | Back knee down, front knee forward, full cartwheel |
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The Why! We need to kick through the back leg strong and fierce so the “turn” happens in the handstand
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Corrections: Watch the hips and legs to go over the body, not around.
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Focus: FOR FUN - Tinsika(s)!!!
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| Intro | Side-to-side knee rock |
| Level 1 (Auburn BT) | Side-to-side knee rock off of “elevated” block |
| Level 2 (Auburn BT + IT) | Side-to-side knee rock off of higher level block add roll |
| Level 3 (Auburn IT) | Tinsika trial |
| Level 4 | N/A |
| BHS | Spotted BHS station |