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Focus: Roundoff connection to backward skill
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| Intro (Auburn BT) | Cartwheel to lunge, step together, sit to straight leg candlestick |
| Level 1 (Auburn IT) | Standing roundoff, sit to straight leg candlestick |
| Level 2 (Auburn IT) | Roundoff rebound to backward roll to plank |
| Level 3 | Roundoff rebound to back extension roll |
| Level 4 | N/A |
| BHS | Roundoff rebound to backward roll to plank |
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The Why! Learning to change direction while in motion.
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Corrections: For INTO and LEVEL 1 really focus on the shape portion of both skills, LEVEL 2 and 3 really focus in on the connection position of what the rebound looks like!
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Focus: Roundoff connection to backward UP skill
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| Intro (Auburn BT) | Cartwheel step together rebound to straight leg candlestick |
| Level 1 (Auburn IT) | Power hurdle roundoff rebound to straight leg candlestick |
| Level 2 | Roundoff BHS (with or without octagon) |
| Level 3 | Roundoff BHS series or Roundoff back tuck |
| Level 4 | N/A |
| BHS | Roundoff BHS (with or without octagon) |
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The Why! This series of drills is increasing power and speed for the athlete to work the connection.
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Corrections: When coming out of a roundoff and into a BHS toes should snap down and through, in front of an athlete. For a back tuck from a roundoff the snap under!
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Focus: “Burpee” based on level
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| Intro (Auburn BT) | Proper plank position with core engagement. Step in and up. Reverse. |
| Level 1 (Auburn Auburn BT + IT) | Burpee without jumping, stepping in and up, and reverse. |
| Level 2 (Auburn BT + IT) | Burpee, straight jump in and before, and. jumping back. |
| Level 3 (Auburn IT) | Plank to tuck up to tuck jump and reverse. |
| Level 4 | N/A |
| BHS | Burpee, straight jump in and before, and jumping back. |