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Focus: Open shoulder position(s)
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| Intro (Auburn BT) | Bridge (if brand new use reverse table top) |
| Level 1 (Auburn BT) | Bridge with left lift, pop and switch (trying to get some “air” between the switch) |
| Level 2 (Auburn IT) | Bridge with straight legs, toe pop (traying to get some “air” between pops) |
| Level 3 | Bridge with straight legs, top pop x3 to handstand |
| Level 4 | N/A |
| BHS | Bridge with straight legs, toe pop (trying to get some “air” between pops) |
<aside> ❓
The Why! Working the shoulders remaining open while we hit the “pass through” positions of walkovers and back handsprings.
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Corrections:
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<aside> 🔎
Focus: Hollow body hold for handstand strength
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| Intro (Auburn BT) | Hollow body hold |
| Level 1 (Auburn BT) | Hollow body hold, arms driving into wall |
| Level 2 (Auburn IT) | Hollow body hold, arms driving into wall, straight leg candlestick |
| Level 3 | Hollow body hold, arms driving into wall, tuck leg candlestick |
| Level 4 | N/A |
| BHS | Hollow body hold, arms driving into wall, straight leg candlestick |
<aside> ❓
The Why!
</aside>
<aside> 🚧
Corrections:
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<aside> 🔎
Focus: Hip drive from the reverse L position
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| Intro | Reverse L handstand against octagon |
| Level 1 (Auburn BT) | Reverse L handstand against octagon to snapdown |
| Level 2 (Auburn BT + IT) | Reverse L handstand against octagon to plank |
| Level 3 (Auburn IT) | Reverse L handstand against octagon to BHS |
| Level 4 | N/A |
| BHS | Reverse L handstand against octagon to plank |