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Focus: Front Walkover
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| Intro | Lever stands, alternating legs |
| Level 1 (Auburn BT) | Handstand with split hold and back to starting position, spot for this |
| Level 2 (Auburn BT + IT) | Handstand with split up and over to bridge |
| Level 3 (Auburn IT) | Front walkover to bridge with leg-lifted |
| Level 4 | N/A |
| BHS | Tick-tocks (fwo to bwo to fwo) |
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The Why! Getting comfortable with knowing and hitting all body positions within the movement and skill.
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Corrections: Hips remain closed and squared off, with the knee and ankle remaining in line with the hip
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Focus: Handstand with movement
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| Intro | Handstand walk - Feet on mat |
| Level 1 (Auburn BT) | Handstand walk |
| Level 2 | Handstand walk |
| Level 3 (Auburn IT) | Handstand walk |
| Level 4 | N/A |
| BHS | Handstand walk |
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The Why! Working athletes to be upside down longer and getting stronger in the body position to catch themselves
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Corrections: Back should not arch with movement, they should be using their shoulders to add movement. You are going to have to be HANDS ON to assist with the movement
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Focus: Handstand holding
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| progresion 1 | L Hanstand feet on wall |
| progession 2 | Handstand on floor |