🧭 10-WEEK AERIAL TEAM PLAN

June 1 – Nationals (Aug 7–9)

Practice: Tues/Thurs 4:00–6:00 PM

Focus shift: Performance work happens EARLY (when athletes are freshest)

⏱️ REVISED CLASS STRUCTURE (EVERY PRACTICE)

4:00–4:15 → Warm-Up + Mobility (dynamic, shoulder prep, grip activation)

4:15–4:50 → 🎭 PERFORMANCE BLOCK (group routines / solos / full-outs)

4:50–5:10 → Strength & Conditioning (core, pulling, endurance)

5:10–5:40 → Technique + Skill Acquisition (silk/hoop progressions, drills)

5:40–6:00 → Refinement Block (clean-ups, stations, focused corrections, or mental run-throughs)

🧱 PHASED 10-WEEK PLAN (WITH NEW FLOW)

🌱 WEEKS 1–2 (June 3–June 12)

Focus: Clean Foundations + First Performance (June 6)

Performance Block (Fresh Work):

• Group routine marking → full-outs progression
• Soccer halftime performance clean runs
• Establish spacing + timing clarity